Speak Like It Matters Podcast

5 Ways I’m Taking My Brain Back (Getting Personal)

Csilla Muscan

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Let’s just say… my brain and I needed to have a little chat.

I found myself foggy, scattered, overstimulated, and mentally exhausted by 11 a.m.—on a good day.

Turns out, my attention span hadn’t disappeared.

It had been hijacked.

So in this episode, I’m getting personal and walking you through 5 specific ways I’m taking back my brain—one tiny, rebellious act at a time.

No woo-woo fluff. Just real, grounded practices that are helping me reconnect with clarity, focus, and my own thoughts again.

💥 Here’s what I dive into:

  • Why I’m reading real books again (and retiring the 1.5x audio habit)
  • How writing by hand is saving my creativity
  • What happens when I leave my phone behind and just… walk
  • The scroll rule I now swear by (because my brain deserves better)
  • How I’m using AI as a tool—not a crutch for lazy thinking

If your brain feels overstimulated but undernourished—this episode might just be your reset.

🎧 Tune in, and let’s get back to thinking clearly, deeply, and intentionally.

✨ Bonus resource:
Want to sound more confident and credible when you speak? Start with your voice.
👉 Download your free vocal guide: 10 Mistakes That Kill Your Vocal Presence

👉 Check out The Speaker Accelerator program: www.speaklikeitmatters.com/speaker-accelerator

Let's connect on IG at www.instagram.com/csillamuscan
or on LinkedIn at https://www.linkedin.com/in/csillamuscan/

Send me an email at: csilla@csillamuscan.com

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